Jo - Fitness Instructor

Jo - Fitness Instructor

Pilates Trainer & Instructor (Level 3)
Fitness Instructor (Exercise to Music) (Level 2)
Metabolic Effect Instructor

I enjoyed Pilates classes so much I decided to become an instructor about three years ago and can take group classes or one to ones. I have since increased my qualifications and take a number of exercise to music classes including 20/20/20, aerobics, ab blast and body conditioning. Most recently, I have been teaching Metabolic Effect group classes: a rest based workout that uses principles of High Impact Interval Training to increase fat loss.

I always try to motivate clients to push that extra bit more whether the aim is to improve strength, endurance, flexibility or fat loss. I love the feeling I get when a client tells me they had a really good time in one of my classes.

Favourite quote – “If you still look cute after training… you haven’t worked hard enough!”

Classes: Zumba

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